YIKES! It’s been weeeeeeeks … And I’m feeling it. Clothes are tighter. Six pack is fading. Arms are getting squishy. Not good. Even my horrorscope agrees with me: “Take your health into your own somewhat powerless hands and start doing something healthy to get fit. For god’s sake, sweat should ooze out of your pores [...]
Posts Tagged ‘weight’:
‘Stroo … I gingerly stepped onto my new bathroom scale this morning to see what the damage was. Shite. Damn thing tells me I’m up a kilo! Shock. I think I vowed in that moment to never eat again. Of course, this has nothing to do with the fact that I haven’t been to gym [...]
In this chapter of the book Dr Christopher G. Fairburn deals with the psychological and social problems associate with binge eating. Again, just for the record, I am neither bulimic nor anorexic but as I read this chapter, I found that could relate to issues like the diet-binge cycle, the effects of this cycle (and [...]
Let me tell you why I am feeling SO good today! Those of you who’ve ever tried to lose weight will relate … I had a brilliant session at the gym yesterday. I was really strong and I had loads of energy so I worked out hard, for a solid hour, no breaks. And boy [...]
So what can I tell you about Chapter 1 of “Overcoming Binge Eating”? Firstly, I had no idea how widespread this problem actually is today. According to Dr Fairburn, 1 out of 5 women are binge eaters, that is, they experience “an unrestrained and often excessive indulgence” in eating. That’s a lot of bingers! Of [...]
OMG, I nearly passed out! Jeez, it was bad!!! I felt so weak after being off for 3 weeks; it was a bit of a shocker actually. I thought I was either going to pass out and/or my head was going to explode and/or my legs were going to cave in … I stopped about 10 [...]
Now I REALLY need to get back to gym