YES!!! Today’s the day my friends … Operation Yellow Bikini is officially underway! I’ve had a couple of requests to share my body transformation strategy with you all, so here’s how it works … and yes, it DOES work – trust me, I’ve done this a few times before, with awesome results I have set [...]
Posts Tagged ‘training’:
And you know what THAT means right? YEAH BABY Time to get ripped!! That means dropping body fat and building up muscle by eating clean and training hard. And I have 12 weeks to do it in, starting Monday 1 September!! Very do-able and I’m AMPED! I really enjoy doing this – it’s an awesome [...]
YIKES! It’s been weeeeeeeks … And I’m feeling it. Clothes are tighter. Six pack is fading. Arms are getting squishy. Not good. Even my horrorscope agrees with me: “Take your health into your own somewhat powerless hands and start doing something healthy to get fit. For god’s sake, sweat should ooze out of your pores [...]
Let me tell you why I am feeling SO good today! Those of you who’ve ever tried to lose weight will relate … I had a brilliant session at the gym yesterday. I was really strong and I had loads of energy so I worked out hard, for a solid hour, no breaks. And boy [...]
Man oh man, I am so sore and stiff today! Yesterday, I decided to get away from the madness that is work at the moment and hit the gym for an hour. I hadn’t been for a week and I really needed to work off some of the excess calories consumed from eating far too [...]
OMG, I nearly passed out! Jeez, it was bad!!! I felt so weak after being off for 3 weeks; it was a bit of a shocker actually. I thought I was either going to pass out and/or my head was going to explode and/or my legs were going to cave in … I stopped about 10 [...]
Operation Yellow Bikini