Posts Tagged ‘nutrition’:

Posted September 1st, 2008 by justBcoz in Gym
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YES!!! Today’s the day my friends … Operation Yellow Bikini is officially underway! I’ve had a couple of requests to share my body transformation strategy with you all, so here’s how it works … and yes, it DOES work – trust me, I’ve done this a few times before, with awesome results I have set [...]

Posted August 27th, 2008 by justBcoz in Gym, Personal
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And you know what THAT means right? YEAH BABY Time to get ripped!! That means dropping body fat and building up muscle by eating clean and training hard. And I have 12 weeks to do it in, starting Monday 1 September!! Very do-able and I’m AMPED! I really enjoy doing this – it’s an awesome [...]