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	<title>justBcoz &#187; insomnia</title>
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	<description>don&#039;t hold your breath</description>
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		<title>My cure for insomnia</title>
		<link>http://www.justbcoz.co.za/headspace/2009/09/24/my-cure-for-insomnia/</link>
		<comments>http://www.justbcoz.co.za/headspace/2009/09/24/my-cure-for-insomnia/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:21:30 +0000</pubDate>
		<dc:creator>justBcoz</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://www.justbcoz.co.za/headspace/?p=1461</guid>
		<description><![CDATA[This book has successfully lulled me to sleep every night this week. For that purpose, I highly recommend it.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">This book has successfully lulled me to sleep every night this week.<br />
For that purpose, I highly recommend it.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1462" title="yawn" src="http://www.justbcoz.co.za/headspace/wp-content/uploads/2009/09/yawn.jpg" alt="yawn" width="156" height="248" /></p>
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		<title>Another bad night on the block</title>
		<link>http://www.justbcoz.co.za/headspace/2008/06/02/another-bad-night-on-the-block/</link>
		<comments>http://www.justbcoz.co.za/headspace/2008/06/02/another-bad-night-on-the-block/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 06:48:49 +0000</pubDate>
		<dc:creator>justBcoz</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.justbcoz.co.za/headspace/?p=119</guid>
		<description><![CDATA[Anyone who knows me knows that sleep is a very precious commodity to me. I struggle to sleep properly, my sleep always seems to get interrupted and I just can&#8217;t ever get enough of it. Sadly, it&#8217;s very rare for me to get a full night&#8217;s rest and wake up feeling refreshed and ready for [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone who knows me knows that sleep is a very precious commodity to me. <a href="http://www.justbcoz.co.za/headspace/2008/03/12/bad-night-on-the-block" target="_blank">I struggle to sleep properly, my sleep always seems to get interrupted and I just can&#8217;t ever get enough of it</a>. Sadly, it&#8217;s very rare for me to get a full night&#8217;s rest and wake up feeling refreshed and ready for the day. And if I get woken up in the night, I turn into The Wicked Witch (my kids know to only wake me up if there&#8217;s an emergency!) I used to be a very heavy sleeper, but these days I wake up all the time at night for various reasons. I sometimes take sleeping pills to help, but they give me a dreadful &#8220;hangover&#8221; the next day.</p>
<p>Last night, I managed to fall asleep quite early for a change and was hoping for / looking forward to getting in 8 hours of lovely rest. It was not to be =(</p>
<p>At about 3 am I woke up to bright lights and the sounds of car engines and loud male voices, right outside my window. I wondered what the heck was going on so I peeked out and saw 2 figures and 2 vans. I couldn&#8217;t see much more, apart from a recognizable blue stripe down the side of one of the vans. Police. So I left it, I thought they&#8217;re obviously &#8220;doing something&#8221;, they&#8217;ll be finished up soon and then I can get back to sleep. Half an hour passed &#8230;. Nothing. By this time, I&#8217;m tossing and turning, cursing them in my head but trying to stay calm (!). Another few minutes and I just couldn&#8217;t take it.</p>
<p>I lean out the window and nervously say: &#8220;Hello?!&#8221;</p>
<p>They answer: &#8220;Hello lady.&#8221;</p>
<p>Ooops, now what? I&#8217;m a bit nervous &#8211; they&#8217;re the cops, you know? I don&#8217;t know what they&#8217;re doing &#8211; they could be in the middle of a case for all I know, but I&#8217;m just pissed because they woke me up!</p>
<p>So I politely ask: &#8220;Is anything happening here?&#8221; That should be fine &#8211; it&#8217;s a reasonable question, right?</p>
<p>They reply: &#8220;No ma&#8217;am, nothing happening.&#8221;</p>
<p>Whew! At least I now know there&#8217;s nothing serious, and they haven&#8217;t broken down my door and arrested me for interfering with an investigation, defeating the ends of justice, or whatever &#8230;.</p>
<p>I take some confidence in this: &#8220;Well then, can you PLEASE keep your voices down!!?&#8221;</p>
<p>To which they say: &#8220;Of, course ma&#8217;am. So sorry ma&#8217;am,&#8221; and they hop in their vans and drive away!</p>
<p>Success!!! I was relieved, but annoyed &#8211; didn&#8217;t they have anything better to do than park off outside and have a fat chat? I climbed back into bed hoping to get back to the Land of Nod before much more time passed. But noooo &#8230; after that, I couldn&#8217;t sleep again. I kept hearing the sound of the damn robot from 500m down the road announcing to pedestrians that it was safe to cross the intersection. Drove me crazy! I spent the rest of the night/morning completely miserable and stressed and when my alarm went off this morning, I was spitting mad!</p>
<p>So I&#8217;ve had like 4 hours&#8217; sleep and I&#8217;m really tired and grumpy today. Apart from having piles of work to get through, I also have to go to gym a bit later and submit myself to my Personal Torturer for an hour PLUS I have get The Dreaded Weekly Grocery Shop done. What a nightmare! Actually, I wish it was, at least then I&#8217;d be SLEEPING!!</p>
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