Posts Tagged ‘health’:

Posted June 8th, 2008 by justBcoz in Books, Personal
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In this chapter of the book Dr Christopher G. Fairburn deals with the psychological and social problems associate with binge eating. Again, just for the record, I am neither bulimic nor anorexic but as I read this chapter, I found that could relate to issues like the diet-binge cycle, the effects of this cycle (and [...]

Posted May 13th, 2008 by justBcoz in Books
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So what can I tell you about Chapter 1 of “Overcoming Binge Eating”? Firstly, I had no idea how widespread this problem actually is today. According to Dr Fairburn, 1 out of 5 women are binge eaters, that is, they experience “an unrestrained and often excessive indulgence” in eating. That’s a lot of bingers! Of [...]

Posted May 12th, 2008 by justBcoz in Books, Gym
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OMG, I nearly passed out! Jeez, it was bad!!! I felt so weak after being off for 3 weeks; it was a bit of a shocker actually. I thought I was either going to pass out and/or my head was going to explode and/or my legs were going to cave in … I stopped about 10 [...]

Posted May 8th, 2008 by justBcoz in Gym
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I’m feeling a lot better today. I think I’m finally kicking that horrible flu bug that’s kept me under the weather for over 2 weeks now. At long bloody last! I’m so over being sick and feeling like crap! So, I’m going to hit the gym tomorrow. Ooooooh – that’s gonna hurt! But I have [...]

Posted May 6th, 2008 by justBcoz in Personal
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Blogging, I mean … It’s been AGES (nearly a whole month!) since I updated this site with some news – I’m sorry about that. I have all the usual, appropriate excuses: too busy, too tired, too sick, yadda yadda yadda … Actually, I’m a bit sick at the moment. I caught a flu bug a while ago [...]

Posted March 12th, 2008 by justBcoz in Cats and Dogs, Gym, Personal
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I don’t think I managed to sleep more than 2 hours last night. Urgh, this is the third consecutive night of far too little sleep and I am completely shattered! My neck and back were so sore; I couldn’t get comfortable no matter what position I tried. My head was spinning – so much stuff [...]