Operation Yellow Bikini is now back in bizniz
Gym:
My first day of cardio training and sheesh, it wasn’t pretty. Lawdluvvaduck, I am so unfit and soooo thankful there weren’t any witnesses there!! I spent only 20 minutes on my Health Walker this morning and just about DIED!! My poor little legs And after that short time I had managed to sweat so much, [...]
YES!!! Today’s the day my friends … Operation Yellow Bikini is officially underway! I’ve had a couple of requests to share my body transformation strategy with you all, so here’s how it works … and yes, it DOES work – trust me, I’ve done this a few times before, with awesome results I have set [...]
And you know what THAT means right? YEAH BABY Time to get ripped!! That means dropping body fat and building up muscle by eating clean and training hard. And I have 12 weeks to do it in, starting Monday 1 September!! Very do-able and I’m AMPED! I really enjoy doing this – it’s an awesome [...]
YIKES! It’s been weeeeeeeks … And I’m feeling it. Clothes are tighter. Six pack is fading. Arms are getting squishy. Not good. Even my horrorscope agrees with me: “Take your health into your own somewhat powerless hands and start doing something healthy to get fit. For god’s sake, sweat should ooze out of your pores [...]
Let me tell you why I am feeling SO good today! Those of you who’ve ever tried to lose weight will relate … I had a brilliant session at the gym yesterday. I was really strong and I had loads of energy so I worked out hard, for a solid hour, no breaks. And boy [...]
Shore leave has been cancelled