justBcoz
  1. Jail4Bail says:

    I’am soooo with you this week, need to drop 9kg’s before the 20th November to get my sorry ass to the top of Kilimanjaro see http://www.zoopy.com/awckilimanjaro

  2. Jail4Bail says:

    Look at Olive Leave Extract from Clicks, all good

  3. Sir G says:

    Awesome! Alpha, Bravo, Tangas, I mean Tango – initiate – GO! GO! GO!

  4. justBcoz says:

    @Jail4Bail … AWESOME Gerhard, let’s do it!!! I know you had great success a while ago with the fruit and veg only diet – good on you :-)

    @Sir G … lol! You with me?

  5. Jail4Bail says:

    My scale showed 124.5kg, this morning let’s see how taht will change by next Monday any bets going?

  6. justBcoz says:

    I reckon you can drop 3kgs by then!

  7. cath says:

    You go girl! Am right behind you. As soon as I get over this bug. X

  8. justBcoz says:

    Shame cath, I can’t help thinking that you and Chris M may just have got that little bug from me. Sorreh!

  9. Sir G says:

    For sure. Going to get my ass back in the gym.

  10. cath says:

    It’s okay. the bright side is that I’ll be well past water retention stage once I get over this!

    XXX

    (I mean, I had to bring SOMETHING back from CT right? :P )

    xxxx

  11. justBcoz says:

    Meh. Not feeling too wonderful here either …

  12. cath says:

    Ah my hon. XXXXXXX

  13. Dad says:

    Good for you. You can always use Soya milk or Soya milk powder instead of milk. Try and eat some nuts (grind them up and sprinkle over or into smoothies shakes etc.) for extra protein.
    Green smoothies are great but start with 80% fruit and work your way to 60%.

  14. justBcoz says:

    Good plan, Dad … thanks x

  15. Craig says:

    Heyyyy… I’m sure I saw this post here last summer, and the summer before that, and the summer before that… :P

    (Good luck for this summer then i guess! :D )

  16. justBcoz says:

    CRAIG!!!! Dude … don’t go there :-(

    Shit, yes … I failed dismally in the past but that’s cool … I won’t let it affect me now, apart from now knowing EXACTLY what my binge eating triggers are.

    *raspberry*

  17. justBcoz says:

    PS – the post title was *just* for you, Craig lol :D

  18. Hanlie says:

    There is nothing to laugh at… Good luck!

  19. Russell says:

    Glad to hear I am not the only one feeling the pain of gaining a few and feeling miserable due to lack of exercise and eating complete and udder crap all the time. Seems like work has taken over so much I forgot about good health…*Doh*… So you Give-r! I got your back and hopefully I can gain some motivation from you. Cheers!

  20. justBcoz says:

    Eish Russel … you’re DEFINITELY not alone.

    Good luck to you too – we can DO this!

  21. Chris M says:

    I should jump on the band wagon, my jeans have been swearing at my stomach of late.

    Good luck, I’m sure you’ll do it :)

  22. justBcoz says:

    JUMP ON! JUMP ON!

  23. Jail4Bail says:

    Oi cheaters, starting my love affair with the scale, sticking to my guns.

  24. justBcoz says:

    That’s fantastic, Gerhard :D Good for you!!

  25. Wenchy says:

    Oh babe… no matter how much weight I loose I will never look like the girl in the picture. Sadly

  26. justBcoz says:

    @Wenchy … I guess we all have our ideals. I use that pic as inspiration because I know that when I look as fit and trim as that I feel WONDERFUL! I want that again.

  27. jail4bail says:

    psssssst lost 4kg :) up to now

  28. justB[coz] says:

    Hah! I KNEW it!!! That’s awesome Gerhard … WELL DONE :D

    *keeps very quiet about own progress, or lack thereof*

  29. yonutr says:

    :) ) are you in the pic? :-? If the answer is “YES” you don`t look bad =p~
    and yeah, that`s a problem with you girls… You look ok, you don`t have to be slim… :X

  30. justBcoz says:

    Haha, noooooooooo! That’s definitely not me, lol.