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	<title>Comments on: The Cookie Monster must DIE</title>
	<atom:link href="http://www.justbcoz.co.za/headspace/2008/09/30/the-cookie-monster-must-die/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.justbcoz.co.za/headspace/2008/09/30/the-cookie-monster-must-die/</link>
	<description>don&#039;t hold your breath</description>
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		<title>By: Po</title>
		<link>http://www.justbcoz.co.za/headspace/2008/09/30/the-cookie-monster-must-die/#comment-2708</link>
		<dc:creator>Po</dc:creator>
		<pubDate>Tue, 30 Sep 2008 14:52:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.justbcoz.co.za/headspace/?p=629#comment-2708</guid>
		<description>Ugh, yes I started with eating disorders when I was about 11 so I totally understand. On the whole I think I am quite balanced now, except for the occasional visits from the cookie monster. There is hope!</description>
		<content:encoded><![CDATA[<p>Ugh, yes I started with eating disorders when I was about 11 so I totally understand. On the whole I think I am quite balanced now, except for the occasional visits from the cookie monster. There is hope!</p>
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		<title>By: justB[coz]</title>
		<link>http://www.justbcoz.co.za/headspace/2008/09/30/the-cookie-monster-must-die/#comment-2707</link>
		<dc:creator>justB[coz]</dc:creator>
		<pubDate>Tue, 30 Sep 2008 14:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.justbcoz.co.za/headspace/?p=629#comment-2707</guid>
		<description>There&#039;s definitely truth to that. I&#039;ve also gone through those ups and downs!

Yes, it IS better to eat regularly. Of course. But it&#039;s not easy when you have a poor relationship with food. And it&#039;s not something one can even comprehend unless you&#039;ve experienced some kind of eating disorder - it simply isn&#039;t in your frame of reference to understand. I know, Sir G doesn&#039;t relate to it at all - he&#039;s NEVER had a problem with food or eating ...

Anyway, there has to be a way out of the cycle ... I&#039;ll keep going till I find it :-)</description>
		<content:encoded><![CDATA[<p>There&#8217;s definitely truth to that. I&#8217;ve also gone through those ups and downs!</p>
<p>Yes, it IS better to eat regularly. Of course. But it&#8217;s not easy when you have a poor relationship with food. And it&#8217;s not something one can even comprehend unless you&#8217;ve experienced some kind of eating disorder &#8211; it simply isn&#8217;t in your frame of reference to understand. I know, Sir G doesn&#8217;t relate to it at all &#8211; he&#8217;s NEVER had a problem with food or eating &#8230;</p>
<p>Anyway, there has to be a way out of the cycle &#8230; I&#8217;ll keep going till I find it <img src='http://www.justbcoz.co.za/headspace/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Po</title>
		<link>http://www.justbcoz.co.za/headspace/2008/09/30/the-cookie-monster-must-die/#comment-2706</link>
		<dc:creator>Po</dc:creator>
		<pubDate>Tue, 30 Sep 2008 14:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.justbcoz.co.za/headspace/?p=629#comment-2706</guid>
		<description>I agree with dieting being a trigger though, it seems to set off the whole cycle of denial, hunger, loss of control, guilt, self destruction etc.  Better to eat regularly I guess.</description>
		<content:encoded><![CDATA[<p>I agree with dieting being a trigger though, it seems to set off the whole cycle of denial, hunger, loss of control, guilt, self destruction etc.  Better to eat regularly I guess.</p>
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	<item>
		<title>By: Po</title>
		<link>http://www.justbcoz.co.za/headspace/2008/09/30/the-cookie-monster-must-die/#comment-2705</link>
		<dc:creator>Po</dc:creator>
		<pubDate>Tue, 30 Sep 2008 14:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.justbcoz.co.za/headspace/?p=629#comment-2705</guid>
		<description>Some interesting stuff in there. But yes, I think the solutions chapters will be most interesting!</description>
		<content:encoded><![CDATA[<p>Some interesting stuff in there. But yes, I think the solutions chapters will be most interesting!</p>
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		<title>By: justB[coz]</title>
		<link>http://www.justbcoz.co.za/headspace/2008/09/30/the-cookie-monster-must-die/#comment-2703</link>
		<dc:creator>justB[coz]</dc:creator>
		<pubDate>Tue, 30 Sep 2008 13:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.justbcoz.co.za/headspace/?p=629#comment-2703</guid>
		<description>@Po ... I&#039;m not sure I *can* kill him. But I bloody well need to try. This is just insane behaviour!! And naturally, it&#039;s making me feel even WORSE. Bah!

I&#039;ve read a few chapters of the book already:

http://www.justbcoz.co.za/headspace/2008/05/13/the-first-chapter/
http://www.justbcoz.co.za/headspace/2008/05/22/overcoming-binge-eating-chapter-2/
http://www.justbcoz.co.za/headspace/2008/06/01/overcoming-binge-eating-chapter-3/
http://www.justbcoz.co.za/headspace/2008/06/08/overcoming-binge-eating-%e2%80%93-chapter-4/</description>
		<content:encoded><![CDATA[<p>@Po &#8230; I&#8217;m not sure I *can* kill him. But I bloody well need to try. This is just insane behaviour!! And naturally, it&#8217;s making me feel even WORSE. Bah!</p>
<p>I&#8217;ve read a few chapters of the book already:</p>
<p><a href="http://www.justbcoz.co.za/headspace/2008/05/13/the-first-chapter/" rel="nofollow">http://www.justbcoz.co.za/headspace/2008/05/13/the-first-chapter/</a><br />
<a href="http://www.justbcoz.co.za/headspace/2008/05/22/overcoming-binge-eating-chapter-2/" rel="nofollow">http://www.justbcoz.co.za/headspace/2008/05/22/overcoming-binge-eating-chapter-2/</a><br />
<a href="http://www.justbcoz.co.za/headspace/2008/06/01/overcoming-binge-eating-chapter-3/" rel="nofollow">http://www.justbcoz.co.za/headspace/2008/06/01/overcoming-binge-eating-chapter-3/</a><br />
<a href="http://www.justbcoz.co.za/headspace/2008/06/08/overcoming-binge-eating-%e2%80%93-chapter-4/" rel="nofollow">http://www.justbcoz.co.za/headspace/2008/06/08/overcoming-binge-eating-%e2%80%93-chapter-4/</a></p>
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	<item>
		<title>By: Po</title>
		<link>http://www.justbcoz.co.za/headspace/2008/09/30/the-cookie-monster-must-die/#comment-2701</link>
		<dc:creator>Po</dc:creator>
		<pubDate>Tue, 30 Sep 2008 13:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.justbcoz.co.za/headspace/?p=629#comment-2701</guid>
		<description>Uh, I love the cookie monster, please don&#039;t kill him?! I have exactly the same problem, but I love him too much to say goodbye just yet. 

I would love to know how to stop overeating, but I think I damaged my body&#039;s control and stop functions after years of eating disorders. So I am thinking the cookie monster will be my friend for a while!</description>
		<content:encoded><![CDATA[<p>Uh, I love the cookie monster, please don&#8217;t kill him?! I have exactly the same problem, but I love him too much to say goodbye just yet. </p>
<p>I would love to know how to stop overeating, but I think I damaged my body&#8217;s control and stop functions after years of eating disorders. So I am thinking the cookie monster will be my friend for a while!</p>
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